REVIEW: There were originally a hair growth cycle of growth and aging, the natural physiology of hair in fact on a daily basis. However, some hair loss is caused by pathological factors. At this point than just medical care, also should look at the details of ordinary life.
Enough sleep
Enough sleep can contribute to skin and hair of normal metabolism, and metabolic period, mainly in the evening, especially from 10 pm to 2 am between this period of time sufficient sleep, they can make hair normal metabolism. Instead, hair metabolism and nutrition out of balance will be hair loss.
Recommendation: as far as possible not less than six hours of sleep a day, develop a regular sleep habits. Attention to diet nutrition, eat rich in protein and trace element-rich foods , eat more vegetables, fruit , eat less fatty and high sugar foods.
Avoid excessive damage
Hair color, perm and hair so the hair will cause some damage; hair dyes, perm solution on the hair was also visible, the number of hair will lose more luster and elasticity, and even shrunk and withered yellow; sunlight in the ultraviolet will hair damage, so the hair dry yellow; warm air and cold air conditioning can be the reason for hair loss and white hair, the air is too dry or too much humidity is harmful to both the protection of the hair.
Recommendation: hair color, perm interval at least 3 to 6 months. Avoid exposure to sunlight in summer, swimming, sunbathing have to pay attention to protection.
Shampoo and hair
Summer wash 3-7 times a week, winter can be 1 to 3 times a week, wash your hair when the water temperature should not exceed 40 ℃, 37 ℃ with the temperature approaching. Do not use strong or alkaline degreasing shampoo, shampoo for this type of degreasing and dehydration are very strong, easy to make hair dry and skin necrosis.
Recommendation: use on the scalp and hair without irritating acid-free natural shampoo, or use according to their hair. No plastic comb, ideally use boxwood comb and bristle brush head, can not only remove the dandruff, scalp massage can promote blood circulation.
Maintaining mental health
Anxiety can cause hair loss every day, the deeper the degree of depression, hair loss, the faster.
Recommendation: For women, maintaining appropriate weight, glossy black hair, full of vitality. Male regular deep breathing, walking, doing relaxation gymnastics, etc., can eliminate the mental fatigue that day.
In addition, the family pets susceptible to fungal infection, if they prefer pets to sleep with the pillow, it is easy to cause scalp infection, appears red, itchy, scaling so hair loss; Another occurred in the scalp seborrheic dermatitis , tinea capitis will appear with similar symptoms, but not hair loss.
In fact, there may be male pattern baldness want to know your hair is not out was particularly large, a very simple "pull hair test": You can pull my hair light 6 to 8 times, then pulling out to see each hair have more than three. If so, that hair follicles on the more vulnerable, should pay more attention.
